Individual classes

 

The beauty of 1:1's is that they focus on your individual needs.

An initial consultation session usually lasts approx 90 minutes although this can vary. Subsequent sessions usually last about an hour, but can be longer if required.

Frequency of sessions entirely depends on individual choice and what seems appropriate.

However many people find several sessions of more beneficial.

What happens?
Everyone is different and everything changes. So the very nature of responding to individual needs means that sessions may vary greatly and it is hard to generalize. However students typically identify what they wish to address and what they would like to gain from the sessions. Sessions often include a personalised home practice to meet their individual needs.

Ranju is a qualified and experienced counsellor.

  • are committed to developing a personal yoga practice
  • have a therapeutic need they wish to address with a home practice (stress, anxiety, energetic or structural problems, breathing difficulties)
  • are pregnant, and would like individual advice and support
  • are interested to deepen and extend their practice of yoga - working with more demanding postures and techniques not usually taught in a group class (e.g. headstand, lotus posture, strong backbends, more complex breathing techniques etc)
  • would appreciate more detailed feedback and advice on their practice
  • find that committing to a regular class is very difficult

We will discuss with you your needs, interests and possibilities and from our assessment we will be able to recommend particular practices. These are then written out for you so you will be able to practise them at home. 

Individual sessions are booked by appointment and usually take place in our house in Taunton.  You need to wear loose and comfortable clothing but you do not need to bring a mat or blocks. However, it would be worth purchasing a good quality mat and block if you wish to practise at home.

Ranju's costs: initial sessions etc… : Initial session of 90 minutes £60 (includes assessment). Thereafter: £40 for one hour; £60 for 90 minutes; £75 for 2 hours.

Please note : Cancellations made within 24 hours of the appointment time will be charged in full.